Choice Cuts
Beef
Seafood
Ground Meat
Let the label be your guide. The key is understanding the primal or wholesale cut - it tells you where the
meat comes from on the carcass and whether it's a tender cut. For example, the word's "loin" and "rib" are
clues that the beef is a tender cut. Chuck, round and flank indicates less tender cuts. If the beef cut on
the label isn't familiar, ask your meat retailer to explain it.
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Beef
- Beef should have a bright, cherry-red color without any grayish or brownish spots
(Vacuum packaged beef may have a darker, purplish-red color because the meat is not in
direct contact with the air.
- When exposed to air, the familiar cherry-red color returns
- Beef should be relatively firm to the touch rather than soft.
- Choose beef that does not have excess liquid in the package.
- Look for packages that are cold to the touch and not torn or punctured.
- Check the "sell-by" date; purchase only on or before that date.
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Seafood
Fish and shellfish are highly perishable foods like their protein counterparts,
chicken, beef and pork. And, due to their perishability, all of these foods
require good handling practices for optimum quality and safety. If mishandled,
any bacteria present in these foods will multiply (in temperatures above 40°F)
and cause spoilage. In short, this increases the chance for food poisoning to
occur in addition to degrading taste and texture. But, food safety is everyone's
responsibility. The commercial seafood industry takes great pride in delivering
wholesome products to stores and markets across the country. However, consumers
also have a role in properly caring for fish and shellfish from market to home to
the table. While the following consumer guidelines for handling seafood may seem
excessive at first, they are a common sense approach to handling most other foods
for quality and safety.
- Molluscan shellfish (i.e. mussels, clams and oysters) should be purchased alive.
Shells of live clams, mussels and oysters may open naturally, but will close tightly
when tapped, indicating that they are alive. Discard any dead ones.
- Live crabs and lobsters will show some leg movement. Lobsters will curl their
tails tightly beneath them when handled.
- Freshly shucked oysters and scallops have a fresh sea breeze odor. A clear, slightly
milky or light gray liquid should surround freshly shucked oysters.
- If in doubt about the source of any oysters, clams or mussels, ask seafood market
personnel to show you the certified shipper's tag that accompanies molluscan shellfish
or check the shipper number on the container of shucked oysters.
- Be sure that frozen shellfish is packed in close-fitting, moisture-proof containers.
- Frozen prepared items, such as crab cakes or breaded shrimp, should be frozen solid with
no sign of freezer burn (i.e. discoloration or drying) and no unpleasant odor.
- When purchasing smoked seafood products, buy only fresh, clean product with an enticing
smoked fish aroma.
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Ground Meat
Ground beef packages are labeled according to U.S. Department of Agriculture standards and by
supermarket preference. Lean to fat ratios vary; however, if a package is labeled ground beef,
it must be no more than 30% fat.
A bright, cherry-red color indicates fresh ground beef. However, fresh ground beef goes
through a number of color changes during its shelf life. A darker, purplish-red color
is typical of vacuum-packaged ground beef or the interior of packaged ground beef which
has not been exposed to oxygen. Once exposed to oxygen, ground beef will turn from darker red
to bright red.
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